I share my thoughts about the importance of establishing boundaries and the immediate effect that saying no may have on us. Most importantly, I share how we can take care of ourselves when this happens as I know the hangover well!
How do you establish boundaries and say no? I’d love to hear your approaches and experiences in the comments below.
Recently I had an experience, triggered by an email reply, that brought up intense anger. The person had replied to an email from me asking for clarification on something. Their reply was lengthy, defensive, with a little gaslighting. I felt so wronged and wanted to immediately reply and put them
The quest for freedom from smartphones in a world of upheaval.
The importance of having original thought before the energy shifts.
The vulnerability of creating this series